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E 18 – Mental Health Awareness Month – Part 3 – Video Podcast

In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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E18 – Mental Health Awareness Month – Part 3

https://www.podbean.com/media/share/pb-wsh26-141f716

In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

www.spiceohlife.com

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E17 – Mental Health Awareness Month – Part 2

In this episode we’re talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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E17 – Mental Health Awareness Month Part 2

https://www.podbean.com/media/share/pb-stkv7-141aedd

Part 2: In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

http://www.spiceohlife.com

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Episode 16 – Mental Health Awareness Month – Part 1

In this episode we’re talking about Mental Health.  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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E10 We had Covid -Part 1

E10: Sick with Covid Part One | Spice Oh! Life | Podcast Our family was sick with Covid. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.

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Shrimp Po Boy Sandwich

Check out our 5 minute Cooking Video!!
You’re not going to regret eating a good ole Po Boy Shrimp Sandwich. This Po Boy Sandwich is made with fried shrimp,  shredded lettuce, tomatoes and shrimp po boy special sauce. It’s not hard to make. Enjoy!!
#shrimppoboy #sandwich #cooking #spiceohlife #shrimp #homemade

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Podcast* Episode 8- Part 4 Our Journey to 70+ pound Weight loss

**We’re continuing our conversation about our weight loss.  We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean

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1k + Downloads!!

We’re so excited to hit 1K downloads to our Podcast in just 1 month. We currently have 1.8k downloads. These downloads represents 61+ countries. Wowser!! We are so grateful for all of you all. Thank you all for your support!! More to come!!

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Our First Podcast!

E1 – As a couple we loss 60+ pounds!

We’re so excite to start podcasting. Our first episode we’re talking about our weigh loss. We loss a combination of 60+ pounds. We’re still on our journey, so we’ll continue to share with you each episode. We’re also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022. Join us weekly. Click below.

https://www.podbean.com/ew/pb-md6zs-1285bf4

E59 – Weight loss Updates | Overcoming Setbacks

https://www.podbean.com/media/share/pb-bva3w-159c4c6

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.

www.spiceohlife.com

https://linktr.ee/spiceohlife

E58 | Part 2 | Let’s Talk About Fasting | Spice Oh! Life | Podcast

https://www.podbean.com/media/share/pb-93r35-157b299

We’re continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you’re curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don’t miss out, hit that subscribe button to stay updated with our wellness content!

www.spiceohlife.com

https://linktr.ee/spiceohlife

 

E57 – Let’s Talk About Fasting!

https://www.podbean.com/media/share/pb-aqn5w-156ed38

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you’re curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don’t miss out, hit that subscribe button to stay updated with our wellness content!

 

www.spiceohlife.com

https://linktr.ee/spiceohlife

E56 – Our first Week of Keto | New Journey to Losing over 80 pounds Part 2

https://www.podbean.com/media/share/pb-8sk7i-156300e

Welcome to our Podcast channel. In this episode,  we discuss  our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss journey. Whether you’re curious about the keto diet, looking for diet reviews, or seeking inspiration and encouragement for your own weight loss goals, this video is perfect for you! Subscribe now to join us on this exciting journey towards a healthier lifestyle. Don’t forget to hit that subscribe button for more nutrition, weight loss, and wellness content. Let’s achieve our life goals together!

E54 – How to communicate when upset?

https://www.podbean.com/media/share/pb-7ht25-150b387

Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset.  www.spiceohlife.com

 

E52 – Part 1

https://www.podbean.com/media/share/pb-a7yrk-14f34db

This episode we’re discussing what we’re up to providing updates on a few things. We have a lot on the plate so we’re discussing how we are dealing with it.  How to respond to being overwhelmed with day to day life. We’re also discussing growing up back in the day and how respect played a major role in our lives.